Sacred Self
Hello! I'm Christina
I help you hear what your inner world has been trying to tell you.You've tried the new hairstyle, took a bubble bath, got the mani-pedi, saged your space and still feel emotionally exhausted.
You are not broken.Those methods may have helped before, but you've gone through so much for such a long time that now you need more.
You know it. You feel it. Life is changing and so are you.IFS, Human Design, compassionate listening and intuitive coaching.Connect to Self. Learn your energy type.
Discover the most authentic, courageous, calm, creative and confident YOU.
Your Advisory Team
What is IFS?Internal Family Systems (IFS) is a way of understanding your inner world.
You’ve got your own internal advisory team made up of different “parts.”There’s the part that gets anxious, the part that numbs out with Netflix or doom scrolling, the part that’s always trying to hold it together. These are your Protectors.Deep down, there are more tender parts that carry pain or unmet needs, your Exiles. They’re the ones protectors are trying to shield.And then there’s You - your Self. Calm, clear, compassionate. The one who can listen, lead, and love all your parts into healing.IFS helps you calm the inner chaos so you can start showing up from the you who actually knows what’s best.When you get to know them, and they begin to trust you, you'll start living with more clarity.
Human Design
You are not here to be like everyone else. You've been conditioned to fit societal molds.
You have a unique energetic blueprint.
Learn whether you are here to initiate, respond, guide or reflect.Generators, Manifestors, Manifesting-Generators, Projectors and Reflectors.. each type has their own magic. Know yourself more and live in alignment and authenticity.Channeled by Ra Uru Hu in 1987 in Ibiza, Human Design blends astrology, the I-Ching and chakras to map your energetic blueprint.Yes it sounds like a lot, I know, and it is. So we take it one piece at a time to learn how your energy is meant to move.
Therapy or Coaching?
IFS informed coaching isn’t a substitute for therapy.
When you are ready to go from self-aware to Self-led, this work is the next key.
